At Step Ahead, we conduct a full evaluation of the injury along with its surrounding areas, searching for the strengths and weaknesses. The process of rehab becomes personal and we believe it all starts in the mind. With a positive mind and state of the art techniques, our athletes are set on a track to make full recoveries. Our rehab department also caters to all types of people, whether youth, athletes or even amateurs. We understand that the urge to push limits can cause several joint sprains, or the feeling a basketball player gets after he is out of surgery can make him want to give up; therefore, no matter how big or small the injury is, Step Ahead service those in need.
Ankle Sprain, Muscle Sprain, etc..
Acl, meniscus, etc..
Recovery from training and competition is no easy task. There are several methods to enhance recovery and at Step Ahead, we advise our athletes to try different techniques to find the few that suit them and their excessive workouts. Our core mission is to speed up recovery from fatigue or over training and prevent injuries using deep tissue massage, stretching and foam roll techniques.
Hot & cold therapy
Ice & hot baths that prevent injuries & speed recovery
Best high-tech recovery machines that will boost and fasten the athlete’s recovery throughout compression as well as deep tissue massages.
There’s no debate that physical fitness is the key to a long and healthy life; however, some people seem to overestimate or underestimate their physical capabilities; and at Step Ahead, we are always keen on helping them out using state of the art testing machines.
- Resting metabolism test machine
- Body composition testing machine
- Vo2 max testing - endurance machine - Speed test machine (the only one in lebanon)
- Agility test machine
- Energy Balance
- Fitness assessment
- Performance Tests
- VO2 max, agility
- Vertical Jump (Vertec machine)
- Speed test (Brower TC)
Training for Athletes
Athletes aren’t born overnight. The strength, training and discipline that goes into their workouts is relentless. At Step Ahead, we build athletes, train them and push them to beat all their internal, pre conceived limits. Training programs are available for athletes of all ages and levels.
TRAINING FOR AMATEURS
At Step Ahead, we believe that fitness is a life style and thus we offer training for all types of people, such as amateurs. Whether people would like to lose weight, tone their body, or simply incorporate fitness in their daily life, Step Ahead provides them with the sufficient and best techniques for their body types, health and age.
• Body Sculpture
• Weight Loss
• Pre-post natal
• Pre-post menopause
Step Ahead for Youth
At Step Ahead, we believe that fitness starts in the mind. When a young mind is nurtured enough to realize that fitness is a life style and not just another afternoon activity, that’s when their workouts become part of their daily routine. We guide, teach and help them exceed their highest expectations, whether in a future as an athlete, a great body, or to prevent pre-mature health risks.
TRAIN LIkE AN ATHLETE
Being an athlete is quite a great thing. We believe that the young look up to champions and dream of becoming ones themselves. For that reason, Step Ahead has exclusively created a program under the name “Train like an Athlete” offering amateurs a one of a kind experience where they get the chance to do the same programs as athletes but with lower intensity. This program can be customized according to one’s capabilities.