Services
SPORTS COMBAT
• Mma
• Boxing
• Kick boxing
• Muaiti
• Wushu kUng-fu
GYM
• Cardio (technogym)
• Machines (life fitness _ insignia)
• Free weights (hammer strength)
• Private training
STRENGTH & CONDITIONING
Professional athlete training (Kids, Youths, Adults) • Amateurs Train like an athlete
POOL
• Aqua gym
• Private swimming sessions
• Aqua therapy
• Aqua fitness (athletes)
• Swimming Academy (swimming team)
REHAB CENTER
• Therapy (recovery, Post surgery, Post injury)
• Relaxation (thai massage, hot Stones, candle massage, swedish massage, deep tissue massage, pregnancy massage, reflexology, cellulite massage...)
• Cryo therap
CLASSES
• Pilates
• Power yoga
• Aqua gym
• Zumba
• Spinning
• Step fit
• Combat fiT
• TRX
• Core board
• Trampoline
Nutrition
At Step Ahead, we use the newest technologies to analyze your body components down to every detail and to test the water, muscle and fat percentages. After assessing your weight, your goals and your needs, we begin the process with healthy, customized diets, and guide you in the correct way to see long lasting results.